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This is a bundle containing the following two Classical Stretch Fitness DVD Programs by Essentrics:
Classical Stretch Age Reversing Workouts for Beginners: Mobility and Bone Strengthening DVD
Get the Essentrics workouts from Miranda’s New York Times bestselling book, "Aging Backwards" —find out how to repair and reverse the effects of aging in only 30 minutes a day! Using the technique discussed in Miranda's public television documentary, "Age Reversed". These two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level—these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones.
Classical Stretch Essentrics Aging Backwards Series Pain Relief Zero Impact DVD
If you're active and in shape or just beginning to exercise after a long sedentary period these simple sequences of exercises (standing, floor and barre) will ensure youthful aging and provide a boost of energy, reduce fatigue, stiffness and relieve pain. Aging Backwards with Miranda Esmonde-White provides valuable insights on combating the physical signs and consequences of aging.
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