CIZE is a dance program for everyone and makes exercise something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just four weeks.
CIZE may be the end of exercise—but it’s not the end of hard work. CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle—all at once. You’ll be so in the zone mastering the moves, you’ll forget you’re working out—and getting in the best shape of your life. The more you get into it, the more you get out of it.
- 6 Workouts on 3 DVDs
- Bonus Weight Loss Series (2 DVD's)
- Bonus Hold Your Own DVD
- The complete Deluxe set, includes 6 DVD's
- Eat Up! Meal Plan
- Quick-Start Guide
- Weight Loss Calendar
- Weekend Survival Guide