Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. All you have to do is follow along and before you know it, you’re scorching calories, burning fat, and melting away the pounds as you reshape your entire body - all in just 30 days.
5 high-energy dance workouts and 1 Dance Conditioning workout give you all the calorie-burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism. And every workout has a step-by-step breakdown of all the moves, plus a modifier to show you how to make the moves even easier.
- No complicated moves, no weights or equipment—just follow along for 30 minutes.
- Dancing to country music is such a blast, it barely feels like a workout!
- Autumn’s foolproof Eating Plan let you lose weight by eating what you want in just the right amounts.
- 6 Workouts on 3 DVDs
- Eating Plan
- Quick-Start Guide
- 30-Day Calendar
Why buy from us?
- Ships from the US
- Free Shipping
- Arrives in just 4 to 6 business days.
- Satisfaction Guaranteed!